Women require more than 2x the daily iron that men require (18mg vs. 8mg) yet men eat significantly more red meat than women. Well over half the women I’ve dated have been diagnosed anemic or diagnosed iron deficient but not quite anemic, it’s like an expected norm atp Iron is critical for both dopamine and serotonin production, and proper oxygenation of the brain. Iron deficiency even if not to the level of anemia is strongly linked to anxiety, depression and cognitive impairment Men used to kill animals and bring the most iron rich organs and cuts to their wives, because it made their wives inexplicably happy and high energy. In the absence of husbands to regularly bring meat into the home, our modern egirls are withering away, low energy nervous wrecks trying to get their iron from plant foods with <2% total iron absorption If you have a girlfriend or wife or even a crush, it’s your duty to find a red meat that she’ll enjoy and grill it for her You want her to look like this:

@teikdamani Clams and oysters also some of the most high food sources