Soon we will realize that short wavelength (UV & blue) light is akin to cheap processed (mostly) empty calories. Long wavelength Red & IR light is the high quality protein of the light for health world. My campaign to bring back incandescent lights has begun. & get sunlight too!

If you are a scientist or MD you likely were weaned under blue lights and sleep deprivation… this will benefit you too ;)

A collegue of mine referred to it as the “tenured look” …

You do need some UV from sunlight of course. Hence, “get sunlight too” I’m referring to artificial lighting Easy does it mitochondriacs