A few weeks ago I did a Russian sauna too and I tripped so hard. It was an event for the the summer solstice 🌞 and they beat me with those leaves in a treehouse sauna for 30 mins, then I did a cold plunge immediately after, and sat in a chair looking at the trees. I tripped so hard for the next 15 minutes, I felt the trees were talking to me 😭 I felt so much gratitude in that moment. I like having cold showers every day for a dopamine boost but this was a totally different, psychedelic experience. No substances. Also stood on a Sadhu Board for 10 mins (see video) which was really good. 100% recommend for a body & mind reset.