People don't struggle mentally, they struggle to respect themselves sufficiently to maintain a healthy lifestyle.

Keeping the promises you’ve been making to yourself is the antidote to anxiety. There is no reason to feel anxious when life keeps getting better year after year.

Before you worry about your impact on the world and about your legacy, it's probably wise to start taking a good look at how you are treating your family and friends.

Many people think they are smart because they spend a lot of time in their mind thinking about all sorts of things, but overthinking is actually a sign of average intelligence, smart people spend more time acting decisively than thinking, that's how they got the life they wanted.

Train like an athlete Read like a scholar Love like a parent Dream like an artist Plan like a scientist Journal like an introvert Invest like an immortal Listen like a mentor Be curious like a kid Be humble like a beginner Be bold like you still have everything to prove

Every parent who suffered wants their children to have better opportunities than they had: once you understand it, you won't waste the time you have here, you will strive for the best version of yourself, you know that's the best way to show that their sacrifices meant something.

A common mistake that smart people do is getting involved in politics thinking that being factual, logical, rational will change people’s minds Most people only hear what validates their past decisions, they don’t want uncomfortable truths that would actually improve their lives

Past a certain age, no one has time for drama anymore: people who are still quick to anger and emotionally immature inevitably end up isolated with their own kind, because when you can choose to hang out with anyone, we all prefer those who are kind, loving, thoughtful, smart.

Your circle of friends reflects your core values, if you are actually a good person, you have nothing to worry about, and if you don’t like what you see, it’s time to change.

If you are serious about your goal, you will always find a way no matter how many detours it takes; and if you are not serious about your goal, you will always find an excuse no matter how much support you get.