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Basically:
More long wavelength light (LWL)= good.
More blue light = bad.
Overall:
You’re going to have to work a bit for LWL the same way you must to eat healthily.
Accept that the default settings of modern culture are rarely in your best health interest. It’s all up to you.


19.7. klo 14.47
🚨🚨🚨In 2007 Congress passed a law that banned all bulbs under 45 lumens/watt (an incandescent bulb is 15 lumens/watt). The Department of Energy in 2022 made the final rule to go into effect in 2023 (which it did). In 2024 a new rule passed which will go into effect in 2028 that will make LEDs even worse by raising the ratio to 125 lumens/watt meaning that LEDs will be even more narrow spectrum than before. We already know that these bulbs hurt our vision and this is a law from Congress and CANNOT be reversed by an executive order. A way of preventing this is to sign a petition that will create a new category of bulbs that we can use not subject to this new rule.
Here is the new rule:
Here is the petition to create a new category:
Here is a MedCram video on this:
Here is the evidence that LEDs are harmful for vision:
If you care about this - repost this please. Light bulb companies are already gearing up for this insanity.

This is not a cynical take. It’s up to you to take great care of yourself and not to assume that the default settings on technologies or food or anything else are in your best interest. And often are detrimental. Fortunately, simple solutions exist. But they take effort.
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