If it was easy, it wouldn’t be worth having.

Being unhealthy is painful, being healthy is painful, having no relationships is painful, having relationships is painful, being lazy is painful, working really hard is painful. ㅤ It's just different flavors of pain. So you might as well pick the flavors of pain that are gonna help you and give you a better set of life.

“The greater the outward show; the greater the inner poverty.” — Krishnamurti

Your greatest weakness is usually just your greatest strength in the wrong context.

Be grateful for your struggles, because within them is the opportunity for growth and meaning.

Most problems aren’t problems. They’re just expectations you haven’t let go of yet.

There’s no such thing as a good or bad emotion—only good or bad reactions to an emotion.

If you're afraid that establishing a boundary with someone will upset somebody, that's the evidence that the boundary is needed in the first place.