I eat all the days food by ~noon. I love it. I feel more energetic. Clear headed. Satiated. Lessened cravings. Eliminates bad nighttime eating. Improved sleep. This will sound crazy to a lot of you. Try it. You may love it too. If there’s a social gathering in the evening, I’ll put a little food on my plate to avoid calling attention to myself. My first meal is at ~5:30 am. Before noon, I eat a lot of high fiber veggies and legumes, polyphenol rich EVOO, and collagen peptides, and ~60g of pea and hemp protein. I feel sharper and don’t have post meal dead zones. One of the reasons why travel is so painful for me is that it tends to push food consumption to later in the day which negatively messes with my satiety, heart rate and sleep.

Hope you’re well. And if not, sending you encouragement.

Chronic inflammation was thought to increase with age. It does. But there’s a plot twist. A new study published in Nature Aging compared 4 geographically and genetically distant groups: + industrialized societies (Italy and Singapore) + indigenous communities (Bolivian Amazon and rural Malaysia) Chronic inflammation, also known as “inflammaging” markers increased with age only in the 2 industrial groups. For the 2 indigenous cohorts, inflammation was driven by active infections and parasites. Inflammaging markers did not predict age-related diseases (cardiovascular, kidney, metabolic disease) in this community. The results suggest age-related inflammation is neither universal nor predestined to our biology. It’s an outcome of poor lifestyle choices in modern societies, and very likely preventable.

Before bed tonight, read for 6–10 min. + reduce stress levels by up to 68% + better than music (61%), tea (54%), or walk (42%).

A big blood draw today. Here's what I'm testing: Sauna: 50 Sessions + Vascular markers related to angiogenesis, vascular health, and function: VEGF, MMP-9, MPO, and hs-CRP. + My central pulse pressure and wave measurements already show substantial improvements in vascular function, including enhanced compliance and blood flow. + Full hormone panel: FSH, LH, Testosterone (free and total), SHBG, estradiol, and prolactin. I've seen significant improvements in nighttime erections, reaching a new record. Fertility health also improved, likely due to icing during sauna sessions. Both vascular and hormonal components contribute to these improvements, and the blood tests will help us assess their impact. HBOT: Continued Protocol + Blood stem cell enrichment: Flow panel + Telomere length + Vascularization: VEGF + Vitamin D levels + Brain health markers: pTAU217, S-100b. I have already benefited from HBOT, and further improvements are anticipated. + Oxidative stress and redox balance markers: Glutathione. Inflammation I previously achieved undetectable systematic inflammation (hs-CRP) levels. Curious where it will be now. Also additional inflammation markers: TNF-alpha and IL-10.

i hope my mom doesn't read my x

An hour before your bedtime: 1) screens off 2) calm yourself - read a book - breath work - journal 3) avoid - arguing - work - stressful things Your nervous system needs the time to relax. Sleep well

Avoid high intensity exercise 4 hours before sleep

Ppl asking for my icing protocol. + ice the boys during sauna + use a non-toxic, reusable ice pack material + I wear cotton boxers and shorts + place ice packs in-between boxers/shorts + keep in place for the entire session

You can do anything for... 60 seconds 5 min 1 hr 8 hr 16 hr and nothing else until you sleep.